Kids yoga classes in Salem (public)
Imagination Yoga for ages 3-14.
These classes take children on a journey (space, the ocean..life as a garden gnome) that stimulates the imagination using games, cognitive exercises and a yoga flow. The practice is a hilarious good time and children are given tools to help them understand are given tools to help them understand healthy movement and emotions in their bodies.
As a 200 Registered Yoga Teacher, Chantal uses her knowledge of anatomy to help kids with coordination and body awareness. She has a variety of strength building and breathing techniques that she integrates into the imaginative flow to help kids build a full and healthy range of movement as they grow.
Kids Yoga SummerCamp
Summer camp has concluded for 2017. Join us next year!
Kids Yoga Classes in Salem (Private)
Competitive Sports Groups for Kids
Kids Yoga group sessions can include the whole team. The physical Yoga practice can impact a persons performance both mentally and physically regardless of the sport they are in. Adolescents feel the pressure more than most and these yoga classes give them tools to help prevent injuries, build strength/coordination and relieve stress.
As a rock climber and a yogi Chantal loves helping others understand their bodies and build strength WITH flexibility to improve overall performance. With a strong anatomy background and personal physical practice, Chantal is able to challenge and aid in performance growth.
(Currently I work with a group of competitive young gymnasts at Athletic Edge in Salem, OR)