Living with Intention

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EVERYTHING (1).png

Living with Intention

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I love the ever continual process of changing and growing as a person. It is beautiful and crazy. What makes it even better is you, a group, a community that supports each other and offers helpful insight. That is what this is all about!

 

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4 Part Series for any humans wanting to live with intention and find personal growth. <3

March 18th, Apr 15th, May 20th, June 17th | 5:15-7:00ish

I love the ever continual process of changing and growing as a person. It is beautiful and crazy. What makes it even better is you, a group, a community that supports each other and offers helpful insight. That is what this is all about!

The Restorative Yoga Flow Part -

A gentle musically guided and candle lit flow dedicated to finding comfort and relaxation within your own movements. Breathwork (pranayama) to help slow down the endless mind chatter and focus. Plus extra oxygen is amazing for your body! Lastly a guided meditation before we switch gears.

The Discussion Part -

This is for anyone who is curious about living with a little more intention. Each week there will be a prepared topic to help guide the conversation. A little bit of yoga philosophy that is properly incorporated into modern day life as eastern and western lifestyles are vastly different. Its all about living in a way where we can support each other and yet navigate our own ship towards what feeds our own needs/desires.

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