Flow State - (Revitalize) - Apr 19th
Opening & strengthening the hips. Tuning into a little shoulder awareness & effort as we flow towards firefly pose (tittibhasana)
Spotify: bartonchantal
Playlist: inner ecosystem - 45mins
Opening & strengthening the hips. Tuning into a little shoulder awareness & effort as we flow towards firefly pose (tittibhasana)
Spotify: bartonchantal
Playlist: inner ecosystem - 45mins