Intermediate level yoga in Salem, OR

Yoga Classes Fueled by Creativity

My classes are filled with cozy relaxed vibes and a love for movement no matter your experience with yoga.

Join me for a moment to step out of the rush and tune into how you are feeling with a group of wonderful humans seeking the same practice. Breathe, move and connect.

$5 Yoga Classes

Intermediate Yoga Classes

Uptown Insurance might sound like a strange place to teach a yoga class but one look at the photo above and you will see why I think it is perfect for this creative flow based class. Come join me for a powerful flow and some good vibes!

Drop-ins are welcome to these classes! Cost is $5-$10, whatever you can afford.

Every Sunday - Uptown Insurance

Uptown Flow Down | 4:00-5:15pm

Every Wednesday - Uptown Insurance

Uptown Flow Down | 6:00-7:00pm

Yoga at Salem Health Hospital

Adaptive Yoga Series

I am partnered with Salem Health (Hospital) to bring affordable yoga classes to our area <3 These classes operate in series. 12 classes for $25.

Tues/Thurs - Salem Health CHEC Center

Yoga Basics | 8-8:45am

Gentle/Restorative Yoga | 9:00-9:45am

Yoga Basics | 12-12:45pm

Chair Yoga | 1:00-1:45pm

Gentle/Restorative Yoga | 4:15-5:00pm

Moderate Yoga | 5:15-6:00pm



more about kids yoga classes, click here.