Opening & strengthening the hips. Tuning into a little shoulder awareness & effort as we flow towards firefly pose (tittibhasana)

Flow State ClassesChantal BartonApril 23, 2021Comment

Flow State (Revitalize) - Apr 14th

Rafiki really helped us start class very relaxed. ;) 37min class that loosens the hip flexors, especially the psoas.

Flow State ClassesChantal BartonApril 20, 2021Comment

Wake Up Flow (Renew) - Apr 13th

Core ;) A good support class for growing into arm balances like the one from Flow State Apr 14th.

Flow State ClassesChantal BartonApril 20, 2021Comment

Flow State (Revitalize) - Apr 12th

Piecing together the effort required to explore Flying Pidgeon. The effort and also the mobility.

Flow State ClassesChantal BartonApril 20, 2021Comment

Wake Up Flow - Apr 6th

Core flow :) Really really core flow. We all could use more stability in this area to support the rest of practice.

Flow State Classes, Short ClassesChantal BartonApril 6, 2021Comment

Flow State - Apr 5th

A little bit of bridge pose stability before a flow heavy on the external rotation & hip abduction (wide-legged fold and such)

Flow State ClassesChantal BartonApril 6, 2021Comment

Wake Up Flow - Apr 1st

Glute attention to help stabilize the pelvis. Interwoven with full leg activation.

Flow State Classes, Short ClassesChantal BartonApril 6, 2021triangle pose, wild thingComment

Flow State - Mar 31st

Opening the hips and exploring a little stability in shoulder range of motion.

Flow State ClassesChantal BartonApril 6, 2021Comment

Wake Up Flow - Mar 30th

A short flow for waking up the hips & legs.

Short Classes, Flow State ClassesChantal BartonMarch 30, 2021Comment

Wake Up Flow - Mar 25th

20 minutes that will get the heart rate up ;) Twisty core balance flow centered around revolved trikonasana (triangle pose)

Flow State Classes, Short ClassesChantal BartonMarch 25, 2021flow class, twisty flow, twistsComment

Flow State - March 24th

This one is unique. A weaving of arm movements from tai chi with a flowy core effort / heart opening class.

Flow State ClassesChantal BartonMarch 25, 2021dance like, funky flow, core strength, heart openingComment

Wake Up Flow - March 23rd

A short flow that will make you sweat with core effort. We touch on crow pose here too.

Short Classes, Flow State ClassesChantal BartonMarch 23, 2021Comment

Flow State - March 22nd

I have no idea why this video was so dark :) Sorry! Either way its still a lovely flow.

Flow State ClassesChantal BartonMarch 23, 2021Comment

Wake Up Flow - March 18th

From internal to external rotation of the hips. We flow quickly with this one :) A wake up call.

Short Classes, Flow State ClassesChantal BartonMarch 23, 2021Comment

Flow State - March 15th

Being content with what is today. Little bit of everything. This class has a longer rest towards the end. A reset or an opening up. Unfolding.

Flow State ClassesChantal BartonMarch 23, 2021flow class, SteadinessComment

Flow State - with Sarah Newman

Flow State Classes, Guest TeachersChantal BartonMarch 15, 2021Comment

Wake Up Flow - Mar 9th

Working with lines of energy this week. Noticing the energetic body. Great morning refresh.

Flow State Classes, Short ClassesChantal BartonMarch 15, 2021Comment

Flow State - March 8th

It feels like spring time. A needed growth & reopening. What feels like recentering. Focus on the niyama Saucha this week. Prepping for backbends in shoulders & hips.

Wake Up Flow - Mar 4th

A little more core work in this one :D

Short Classes, Flow State ClassesChantal BartonMarch 10, 2021core strength, Back Body Strength, BackbendsComment

Flow State - March 3rd

A practice for when you need a smile from Rafiki’s entertainment. :) A probably sweat a little too.

Flow State ClassesChantal BartonMarch 10, 2021Back Body Strength, Backbends, hamstring strengthComment

Cbyoga Membership - Recorded Videos!

Explore a variety of classes to see what helps you cultivate support for your inner eco-system.