Inner thigh strengthening to support the hip joint & a lot of movement with support of the wall. So you will need wall space for this one.
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Shoulder strength mixed with hip mobility in a way that releases lower back tension.
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We explore building glute strength with therabands and then move onto some new standing postures at the wall today.
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Core day! The abdominal muscles have a huge roll in the overall happiness of your spine each day. Strengthening day <3
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Creative leg day :) Unique core effort with some standing shapes to active the support of internal/external obliques (side abs)
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Supported planks and arm/shoulder strength. Stretching the psoas too!
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Spinal twists for a happy spine! Also we’re going to explore some deeper shoulder muscles in this class.
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This class is amazing for a little break at your desk as well. We work on postural health & happy spines!
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Working a little more with the side-body core strength! Different than our usual core strengthening efforts.
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The subtlties of the spine & shoulder mobility as it pertains to working in tandem with the core muscles.
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Leg day! Focus is on the glutes and this class works in a light touch of cardio as well.
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Work the internal/external obliques (side abs) with a few different upright postures in this video.
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Explore a unique and challenging way to strengthen the core muscle group today!
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Core effort today! Stabilizing the pelvis through strengthening the outer hips and core muscles.
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