Subtle activation of legs for the practice of tuning inwards. Then deep stretching of the psoas for release.
Read MoreWarm up and start the day! Little bit of shoulders. Little bit of core. Alot of flow.
Read MoreInner thigh strengthening to support the hip joint & a lot of movement with support of the wall. So you will need wall space for this one.
Read MoreExploring your breathing today & creative shapes to see what animals they remind you off. Which one was your favorite?!
Read MoreIn Flow State on Apr 19th, we explored Tittibhasana. Today, this is a 20minute flow that strenghthens the shoulders & draws a little more awaress to building muscle there. Effort that would support growing into Tittibhasana
Read MoreMobilizing the spine & sidebody with attention to the subtle details of the musculature around your pelvis. How your breath can create focus. Reflect.
Read MoreOpening & strengthening the hips. Tuning into a little shoulder awareness & effort as we flow towards firefly pose (tittibhasana)
Read MoreRafiki really helped us start class very relaxed. ;) 37min class that loosens the hip flexors, especially the psoas.
Read MoreShoulder strength mixed with hip mobility in a way that releases lower back tension.
Read MoreShoulder mobility & release intertwined with subtle core focus to support bringing your mind towards the present moment.
Read MoreCore ;) A good support class for growing into arm balances like the one from Flow State Apr 14th.
Read MorePiecing together the effort required to explore Flying Pidgeon. The effort and also the mobility.
Read MoreYoga for explorers! Trying out new shapes & movements today. You’ll need a chair for class!
Read MoreThis one is for your legs & hips. An entirely supine (laying down) practice dedicated to the active release of typically tight muscles.
Read MoreCore flow :) Really really core flow. We all could use more stability in this area to support the rest of practice.
Read MoreA little bit of bridge pose stability before a flow heavy on the external rotation & hip abduction (wide-legged fold and such)
Read MoreGlute attention to help stabilize the pelvis. Interwoven with full leg activation.
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