This one is for your legs & hips. An entirely supine (laying down) practice dedicated to the active release of typically tight muscles.
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A class with Dr. Blake that goes into the anatomy & healthy movement of the shoulder and upper back. Enjoy this to support a more well rounded yoga practice.
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A meditation around lightness through body awareness. Radience. Rest. Being
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Thoughts on our week 2 focus and the overall theme for march!
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Jaw tension traveling down to the neck and shoulders can be uncomfortable! Do this practice at your desk!
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Download the calendar that has simple weekly practices to go along with our theme!
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20 sweet minutes to just step out of the patterns of your life and into a moment of (practicing) stillness/beingness.
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An introduction to embodied transformation and the practices that support awakening our aliveness.
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An invitation to explore meditation around connection to Self.
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Robyn Saunders-Wilson took our monthly theme and explored it with some beautiful perspective. A wee essay full of big magic.
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For your own journalings, thoughfulings, musings, wonderings, and reflectionings ;)
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A warm heart journey of a meditation that explores a sense of grounding and inner abundance.
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A short & sweet way to invite a little reflection within our CBYoga community.
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With Sarah Newman teaching! A beautiful combination of restorative, deep stretching and guided meditation.
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Another gentle way to unfold the intricacies of your inner-workings
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No video here. Just pictures and descriptions for shapes you’re welcome to try if you’re feeling overloaded/tired.
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Interweaving practice with the rest of life! A brief question for you all ;)
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Taught by Sarah Newman (500 RYT), this flow focuses on the second chakra.
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A journal prompt, a simple short practice, and some musings. A hug from me to you.
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A 7minute video covering what interoception is. How it can help and a practice for interoceptive awareness.
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