Exploring your breathing today & creative shapes to see what animals they remind you off. Which one was your favorite?!
Read MoreYoga for explorers! Trying out new shapes & movements today. You’ll need a chair for class!
Read MoreImagine yoga in the jungle - You’ll need a blanket for class!
Read MoreA short 20mins kids yoga class. Less imagination in this one and a little more physical and emotional awareness practice!
Read MoreFor one of those high energy mornings! Exploring the feeling of moving big, playing with balance and stabilizing.
Read MoreImagining yoga as if you were a cat :D Stretchy and playful in this video!
Read MoreImagine yoga on the ski slopes! Explore fun sliding movements with socks on to challenge balance and movement developement in a fun way.
Read MoreImagine yoga by the river. Nature’s abundance. The sound of rain and the sensory practice of moving & breathing at the same time.
Read MoreThe one where we “go on a hike up a mountain”. Every step of the journey matters just as much as the view at the top!
Read MoreImagine life as a garden gnome! A light hearted yoga practice for a more energetic day.
Read MoreYoga with the dinosaurs…or rather Yoga as a dinosaur! An energetic class for an energetic day.
Read MoreExploring yoga through the life buzzing through a garden. Plants, birds, flowers!
Read MoreThe one where we use sensory exercises to help us practice moving like water!
Read MoreWe are explorers today! Adventurers. Noticing what it feel like to discover the unknown in movement & in life.
Read MoreWe swoop through the skies today! Wise owls. Patience and focus.
Read MoreYoga as a bug! Using imagination to help develop sensory awareness and proprioception.
Read MoreThe one where we explore being flamingos and a wide variety of other shapes to support proprioception growth.
Read MoreBreathing explorations and trying out new movements! Sunshine & sunflower imaginings to practice a little self-love.
Read MoreYoga as a hot air balloon experiences the sky! A class that helps kids explore emotional intelligence & self-regulation.
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