Subtle activation of legs for the practice of tuning inwards. Then deep stretching of the psoas for release.
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Shoulder mobility & release intertwined with subtle core focus to support bringing your mind towards the present moment.
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This one is for your legs & hips. An entirely supine (laying down) practice dedicated to the active release of typically tight muscles.
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Dancing with proprioception in subtle ways. Strength building for the core and a supportive class for your upper back health. Also… the cat. :D
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A deep stretch of a class. Exploring processing life’s experiences by freeing up your muscle tissue around spots that love to hold tension.
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Your nervous system is responsible for feeling calm & engaged in life along with feelings of overwhelm or fight/flight. Lets support it with specific practices!
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Oh just be here <3 The practice of simply staying on your mat as you release the common tension muscles.
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Deep stretch and reset for the hips & neck/shoulders. Resting. Breathing. Practice just staying on your mat.
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We gently move & flow with attention to your inner physical experience and then sink into some deeper stretches.
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Deep stretching for the legs mixed with slow activation simply exploring your mobility.
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Wear comfy clothes. Thats the only rule for this deep hip stretch of a class ;)
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A gentle stretch of a class that releases the feet & legs we’ve focused on this week.
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With Sarah Newman teaching! A beautiful combination of restorative, deep stretching and guided meditation.
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Intentional depth of movement in a way that invites you back into the physical experience of life. Less “headspace” time and more grounding!
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Shoulders or upper back feeling crunchy? Try this one!
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This one is geared toward loosening the tension/tightness around your hips and lower back. Flow stretch to slow stretch.
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For the moment where you don’t want to move cause things feel off. From rest to a touch of stability.
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Only have 20mins? You can start anywhere in the video or watch the whole thing. Simple cozy practices to support you inner-ecosystem.
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A grounding practice that leaves space for you to explore what best support your nervous system which includes physical, mental & emotional wellbeing
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