Mobilizing the spine & sidebody with attention to the subtle details of the musculature around your pelvis. How your breath can create focus. Reflect.
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Dancing with proprioception in subtle ways. Strength building for the core and a supportive class for your upper back health. Also… the cat. :D
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Slow flow core effort and working on releasing energetic blockages down the side body.
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Oh just be here <3 The practice of simply staying on your mat as you release the common tension muscles.
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Deep stretching for the legs mixed with slow activation simply exploring your mobility.
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Intentional depth of movement in a way that invites you back into the physical experience of life. Less “headspace” time and more grounding!
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Shoulders or upper back feeling crunchy? Try this one!
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This one is geared toward loosening the tension/tightness around your hips and lower back. Flow stretch to slow stretch.
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A sense of solidity. Stability. Grounding through specific focus. Lots of wide-legged forward fold :)
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A restful flow space to move the early morning quirks out of the body and headspace.
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The cat added some extra entertainment into this video.... :) Enjoy the simple grounding flow to help loosen the hips/legs.
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A movement practice that explores the loosening of hamstrings and felt sense of here-ness.
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