Opening the hips and exploring a little stability in shoulder range of motion.
Read MoreA short flow for waking up the hips & legs.
Read MoreImagine yoga in the jungle - You’ll need a blanket for class!
Read MoreA class with Dr. Blake that goes into the anatomy & healthy movement of the shoulder and upper back. Enjoy this to support a more well rounded yoga practice.
Read MoreDancing with proprioception in subtle ways. Strength building for the core and a supportive class for your upper back health. Also… the cat. :D
Read More20 minutes that will get the heart rate up ;) Twisty core balance flow centered around revolved trikonasana (triangle pose)
Read MoreThis one is unique. A weaving of arm movements from tai chi with a flowy core effort / heart opening class.
Read MoreWe explore building glute strength with therabands and then move onto some new standing postures at the wall today.
Read MoreA short flow that will make you sweat with core effort. We touch on crow pose here too.
Read MoreI have no idea why this video was so dark :) Sorry! Either way its still a lovely flow.
Read MoreCore day! The abdominal muscles have a huge roll in the overall happiness of your spine each day. Strengthening day <3
Read MoreA short 20mins kids yoga class. Less imagination in this one and a little more physical and emotional awareness practice!
Read MoreFrom internal to external rotation of the hips. We flow quickly with this one :) A wake up call.
Read MoreCreative leg day :) Unique core effort with some standing shapes to active the support of internal/external obliques (side abs)
Read MoreBeing content with what is today. Little bit of everything. This class has a longer rest towards the end. A reset or an opening up. Unfolding.
Read MoreFor one of those high energy mornings! Exploring the feeling of moving big, playing with balance and stabilizing.
Read MoreWorking with lines of energy this week. Noticing the energetic body. Great morning refresh.
Read More