Warm up and start the day! Little bit of shoulders. Little bit of core. Alot of flow.
Read MoreIn Flow State on Apr 19th, we explored Tittibhasana. Today, this is a 20minute flow that strenghthens the shoulders & draws a little more awaress to building muscle there. Effort that would support growing into Tittibhasana
Read MoreMobilizing the spine & sidebody with attention to the subtle details of the musculature around your pelvis. How your breath can create focus. Reflect.
Read MoreCore flow :) Really really core flow. We all could use more stability in this area to support the rest of practice.
Read MoreGlute attention to help stabilize the pelvis. Interwoven with full leg activation.
Read MoreA short flow for waking up the hips & legs.
Read More20 minutes that will get the heart rate up ;) Twisty core balance flow centered around revolved trikonasana (triangle pose)
Read MoreA short flow that will make you sweat with core effort. We touch on crow pose here too.
Read MoreFrom internal to external rotation of the hips. We flow quickly with this one :) A wake up call.
Read MoreWorking with lines of energy this week. Noticing the energetic body. Great morning refresh.
Read MoreA little more core work in this one :D
Read MoreMorning mobility exploration for that more tired feeling wake-up. Beingness from shape to shape.
Read MoreA slower stabilizing morning flow. Stretching the hip flexors, nack/shoulders and side body.
Read MoreJaw tension traveling down to the neck and shoulders can be uncomfortable! Do this practice at your desk!
Read MoreA 35min flow state class that time when the power was out and I got to teach class with Shanti as a helper :)
Read MoreYour nervous system is responsible for feeling calm & engaged in life along with feelings of overwhelm or fight/flight. Lets support it with specific practices!
Read MoreShake off the morning muscle tightness with this short flow. Loosen the hammies & psoas.
Read MoreSarah Newman subbing our Wake Up Flow class! A good one for releasing any neck tension for before the day begins.
Read MoreWake up flowy flow. A weaving of all we’ve focused on this month and just the way it feels to move through it.
Read MoreSometimes that means you need to deviate from the plan and just surrender to the moment. Lets flowy flow!
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