Glute attention to help stabilize the pelvis. Interwoven with full leg activation.
Read MoreA sweet flow around revolved triangle pose and the effort of the inner thighs working with your deep core muscles.
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Flow State - Slow Flow - Kids Yoga - Chair Yoga - Yoga for Your Nervous System - Guest Teachers - Extra Curricular - Short Classes
Glute attention to help stabilize the pelvis. Interwoven with full leg activation.
Read MoreA sweet flow around revolved triangle pose and the effort of the inner thighs working with your deep core muscles.
Read More