This one is for your legs & hips. An entirely supine (laying down) practice dedicated to the active release of typically tight muscles.
Read More
It feels like spring time. A needed growth & reopening. What feels like recentering. Focus on the niyama Saucha this week. Prepping for backbends in shoulders & hips.
Read More
Oh just be here <3 The practice of simply staying on your mat as you release the common tension muscles.
Read More
Deep stretch and reset for the hips & neck/shoulders. Resting. Breathing. Practice just staying on your mat.
Read More
We gently move & flow with attention to your inner physical experience and then sink into some deeper stretches.
Read More
Deep stretching for the legs mixed with slow activation simply exploring your mobility.
Read More
Wear comfy clothes. Thats the only rule for this deep hip stretch of a class ;)
Read More
January week 2. Moving from strength of the feet to strength and mobility of the glutes & hip flexors.
Read More
A gentle stretch of a class that releases the feet & legs we’ve focused on this week.
Read More
The curiousities of hip mobility being so tied in with core & glute strength. Enjoy the new movement practice at the end ;)
Read More