This one is for your legs & hips. An entirely supine (laying down) practice dedicated to the active release of typically tight muscles.

Extra-Curricular Practice, Yoga for Your Nervous SystemChantal BartonApril 6, 2021deep stretching, hip stretching, hamstring stretchingComment

Yoga for Your Nervous System - Feb 9th

Your nervous system is responsible for feeling calm & engaged in life along with feelings of overwhelm or fight/flight. Lets support it with specific practices!

Yoga for Your Nervous System, Short ClassesChantal BartonFebruary 22, 2021deep stretching, yoga for your nervous systemComment

Slow Flow - Feb 4th

Oh just be here <3 The practice of simply staying on your mat as you release the common tension muscles.

Slow Flow Classes, Yoga for Your Nervous SystemChantal BartonFebruary 7, 2021deep stretching, spinal mobility, Hip Mobility, hip stretching, Neck/Shoulder ReleaseComment

Yoga for Your Nervous System - Feb 2nd

Deep stretch and reset for the hips & neck/shoulders. Resting. Breathing. Practice just staying on your mat.

Yoga for Your Nervous SystemChantal BartonFebruary 3, 2021hip stretching, deep stretching, Neck/Shoulder ReleaseComment

Slow Flow - Jan 21st

Deep stretching for the legs mixed with slow activation simply exploring your mobility.

Slow Flow Classes, Yoga for Your Nervous SystemChantal BartonJanuary 25, 2021hip stretching, deep stretching, january 2021Comment

Yoga for Your Nervous System - Jan 19th

Wear comfy clothes. Thats the only rule for this deep hip stretch of a class ;)

Yoga for Your Nervous SystemChantal BartonJanuary 20, 2021hip stretching, deep stretching, Neck/Shoulder Release, openness, january 2021Comment

Yoga for Your Nervous System - Jan 5th

A gentle stretch of a class that releases the feet & legs we’ve focused on this week.

Short Classes, Yoga for Your Nervous SystemChantal BartonJanuary 6, 2021hip stretching, deep stretching, reset yoga, rest yoga, january 2021Comment

Yoga for Your Nervous System - Dec 30th

With Sarah Newman teaching! A beautiful combination of restorative, deep stretching and guided meditation.

Extra-Curricular Practice, Yoga for Your Nervous System, Guest TeachersChantal BartonDecember 30, 2020deep stretching, yin, rest yoga, reset yoga, meditationComment

Cbyoga Membership - Recorded Videos!

Explore a variety of classes to see what helps you cultivate support for your inner eco-system.